Many people get frustrated that no matter how hard they train it makes very little to difference to build up their muscle mass. I would point out, that what I mean when I say building muscle is not bulking up like competitive bodybuilder, but putting on an extra 8 to 10 pounds of new muscle mass. This is what most gym goers want to aim for and it’s a good starting point to develop further from.
As it turns out, gaining more muscle is not as hard as most people make it out to be. The reason why most get frustrated with a lack of results is because they are approaching it the wrong way. Many fall into the trap that working out in the gym is the way to go, but unfortunately this is not the case.
The only effective way to increase your muscle mass is to cause damage to your muscle tissue. This many sound extreme, but this is the way your body works. You have to strain your muscles to the point that the muscle tissue tear. As they repair and heal they get bigger.
The best way to do this is with weight resistance training using weights. Now, if you have never used weights you may want to consider doing bodyweight exercises first to build your strength. Anyway, bodyweight exercises are an excellent way to building lean muscle.
As with any muscle gaining workout routine you will need to reach a point of failure. This simply means that you reach a point when you no longer have the strength to finish the next rep.
The most common way to approach this is focusing on different body parts over a five day period. So on day one you would work on the arms and the following day you would focus on the legs and so on.
This style of training is commonly referred to as hypertrophy training and is a very effective of at breaking down the muscle tissue. However, its important to be aware that the muscles can easily adapt to specific workout routines.
This means the muscles have adapted to the point that they no longer are deriving any benefit from the exercise. It is for this reason that you should inject variety into your body weight and weightlifting workouts to ensure you maximise muscle growth.
Muscle Building Diet
No matter how hard are consistent you train your best results will not be achieved if you’re not eating the right diet. The fact is simple, if you want to build more muscle you need to ensure your feeding your body with the right nutrients and in the right proportions.
Many people get this wrong, they work out harder without increasing their calorie intake. This makes then lose weight and muscle mass. You will have to increase you calorie intake to ensure you getting the nutrients to help repair and build muscle and also provide the fuel for the energy you need to for working out.
One of the most important nutrients you will need to add to your diet is protein. These are essential amino acids that build and repair muscles. The best sources of proteins are lean meat such as fish, chicken and turkey. Nuts, seeds and eggs are also good sources.
Muscle Building Supplements
Using supplements are great way to help you build muscles faster. There are a huge variety of the market, both good and bad. For more details on the safest and most affordable muscle gaining supplements check out this guide from www.MuscleBuilderSouce.com.
The most popular is creatine and whey protein. These can come as protein shakes or just simple tablets. Another popular body building supplement is ZMA which simply means a blended formula of zinc, magnesium and vitamin B6.