In most cases, before pondering on HCG protocol, you may be wondering on foods that can be allowed or not. The HCG protocol emanated after a study was carried in India about someone with a healthy baby consume low food intake. The process came into existence by using the HCG as the key factor in successfully storing body fat during dieting. The truth is that the HCG protocol has restriction on certain foods. Vegetarian’s restriction is one of the limitations that the HCG protocol unleashed.
You are expected to eat about 500 calories on a daily basis after injecting an HCG dose. This is exactly a portion from the protocol. Two portions should be consumed on a daily basis of different formations. It is important not to eat two the same portion at the same time as mentioned in the protocol. You can take 3.5 ounces of fruit and vegetable and 3.5 ounces of lean protein. You can cook your food by broiling, steaming, grilling or baking. It is expedient not to add extra fats. Your food can be seasoned by raw apple cider vinegar, lemon juice, pepper, salt, any herbs or garlic or chili.
Your protein source can come from lean meats such as chicken breast, lean beef, lobster, shrimp, white fish, crab, haibut, tilapia and striped bass. You can as well get it from whole egg along with whites. Other leans meats such as venison and bison can be added to your diet. For vegetarians, eating egg is the closest substitute. Other alternatives for vegetarians are 3.5 ounces of fat-free cottage cheese or a 16-ounce glass of skim milk. This can be taking at the expense of weight loss. Some vegetarians can look for other means of protein such as whey, powders from hemp or rice as alternatives to animal protein.
For your vegetable servings, you can select from cabbage, asparagus, cucumbers, radishes, onions, fennel, celery, tomatoes, lettuce, beet greens, chicory, chard, spinach and just to mention a few. It is never a good idea to mix several vegetables in a serving. There are some people who prefer broccoli with no negative effect. Some others may still the same vegetable get their weights perfectly reduced. If you are looking for updated choices, you can add green beans, mushrooms, peppers alfalfa sprouts to the list. This will help you get the best feeling of the HCG protocol for real.
You can select from orange, apple, one and the half grapefruit and six strawberries for your fruit serving. Ensure not to replace an orange for tangerine. This is because tangerines are of higher levels in sugar. You can as well add melon or blueberries to the list. This is done when you feel like adding a new alternative to your choice. Ensure to always eat fresh fruit and not the dried options. Ensure not to eat pre-cooked or canned fruits. You can as well cook the fruit yourself before eating. You are sure to get the best results. You can give it a try now.